SUTTON SPLIT PHASE 2.0

The SUTTON SPLIT PHASE 2.0 program is the 8-day split I currently use to smash plateaus and make massive gains in my upper body and squat. This phase is designed to be ran after completing PHASE 1.0, focusing on hypertrophy and priming the body to make massive strength gains in the next block! The program lasts 10 weeks and can be repeated as many times alternating with PHASE 1.0.

This program includes percentage-based training for your squat & bench as well as accessories/bodybuilding work based off RPE. Most weeks are set out like this:

• DAY 1 - SQUAT / LEGS
• DAY 2 - PUSH
• DAY 3 - PULL
• DAY 4 - REST
• DAY 5 - SQUAT / LEGS
• DAY 6 - CHEST & BACK
• DAY 7 - SHOULDERS & ARMS
• DAY 8 - REST

Once you have purchased this program, you will recieve an email containing the download link for the excel file/google sheet. Once you have the file, you need to make a copy in Google Sheets/Excel so you can edit it and enter your own one rep maxes! If you have problems with the purchase, please contact my email davesidneysutton@gmail.com and ill get back to you as soon as possible! Within the excel file/google sheet you will find a link to a pdf which is the guide to this program. I highly recommend you read the guide thoroughly before doing this program.

You should always consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against David Sutton for any and all injuries, claims or damages that you might incur. Follow at your own risk. This is not a physical product. Once purchase has been made, the download link is sent automatically and cannot be returned. Therefore, refunds cannot be made on digital products.